Follow These Tips To Find A Great Sports Massage Therapist
Follow These Tips To Find A Great Sports Massage Therapist
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Massage Therapy Vs Chiropractic Care
Whether you are suffering from chronic pain or just want to relax, massage therapy is an excellent option. It is one of the oldest healing arts, dating back thousands of years.
Chiropractors use precise manual manipulation to rebalance your structural alignment. This is similar to re-tuning an instrument. It is normal to feel sore for a day or two after manipulations.
Chiropractors focus on the skeletal system
Chiropractors use many different methods to treat musculoskeletal conditions. These include spinal adjustments to improve movement and reduce pain. They also use soft tissue therapy to ease spasms and tension in the connective tissues (fascia) around muscles. They may also perform joint bracing and taping like Kinesio tape to support sprained joints or muscles. They also offer a wide range of wellness services including diet and weight loss counseling and stress management techniques.
Chiropractic treatment can help relieve pain in many conditions, including osteoarthritis. Osteoarthritis occurs when the cartilage in a joint degenerates and causes bones to rub together. Studies have shown that spinal manipulation can help reduce the bone-on-bone contact in people with OA.
In addition to treating skeletal problems, chiropractors can also help with headaches, neck pain, and sports injuries. However, a patient should always consult their primary care physician before trying chiropractic. They should also inform the chiropractor if they have any conditions such as arterial dissections, blood-clotting disorders, or stroke.
Massages focus on the soft tissue
A trained massage therapist will use their hands, fingers, elbows, and other tools to apply pressure on areas of the body that are tight or knotted. This technique is called myofascial release and is effective in easing tension from the connective tissue that surrounds muscles, bones, and organs. Massage is also known to reduce inflammation in the tissues and improve circulation. Many health conditions can benefit from massage therapy, including back pain, but it is important to consult your doctor before receiving this treatment.
The most common types of massages include soft tissue massage, which focuses on the outer layers of the muscles for relaxation and minor pain relief and uses gentle techniques like kneading and stroking. custom sports massage packages Deep tissue massage targets deeper muscle layers and fascia, and is ideal for athletes or people with chronic pain. It can be intense, so it’s important to communicate with your therapist about any discomfort or pain that you experience during the session.
They are both non-invasive
Chiropractic treatment uses hand manipulation of the vertebrae of the spine or other joints. This involves moving a joint to its end of its range and then applying a light thrust, known as spinal manipulation therapy or “adjustment.” Manipulation is safe when performed by a trained practitioner, although some people feel sore for a day after an adjustment.
A massage is a treatment in which the soft tissues of the body are kneaded, rubbed, tapped and stroked. It can relieve stress and pain, reduce blood pressure and improve circulation. It can also help with pain, fatigue and depression in some cancer patients.
It may also be helpful in improving posture, according to a 2021 study of women with hyperkyphosis (hunchback). It may also ease chronic back pain and enhance the effectiveness of exercise, according to a 2016 study. However, it is important to note that a massage should not be used as a substitute for medical care.
They are both effective
There is a way to get the best of both worlds by combining massage therapy and chiropractic care. This holistic approach to healing the body can help relieve muscle and joint pain while improving posture, flexibility, and general health.
Chiropractors work on the spinal alignment and nervous system, while massages focus on the muscles and soft tissue. They are both effective, but they differ in how they treat different pains. For example, a chiropractor may use a technique called deep ischemic pressure to an individual trigger point to starve the muscle spindle cell of blood and force it to relax. Massage therapy can loosen the tight muscles to make these adjustments more effective.
Besides relieving back pain and improving posture, massage therapy also helps reduce headaches caused by stress and poor posture. It stimulates the release of endorphins, the body’s natural feel-good hormones, and promotes relaxation. It can also be used to treat other conditions, including fibromyalgia and osteoporosis.